It’s easy to get carried away with vacation, traveling, and other festivals during the summer. With the changes in your routine, it’s also easy to put your dental health on the back burner. In this post, we will explore some of the best ways to maintain a healthy smile in the summer.


1. Avoid Chewing Ice

The summer weather can be brutal, but that doesn’t mean you have to be on your teeth. Chewing ice is one of the most common ways to damage tooth enamel, which can lead to chipped or fractured teeth. The last thing you want to deal with on vacation is visiting the dentist for an emergency visit. Instead of chewing ice, try putting a few ice cubes in your favorite summer drink to help keep you cool.

2. Limit Sugary Beverages

The summer is prime time for sugary beverages. Sugar can have adverse effects on your tooth enamel if not properly removed. If you are looking for the ultimate refresher, try drinking water. Water aids in strengthen the enamel and helps keep you cool and hydrated during the summer heat.

3. Schedule Your Routine Dental Visit

Regular visits to the dentist are key to maintaining a healthy smile all year around. The summertime is the perfect time to schedule your routine dental exam, especially for children. With summer appointments, you don’t have to worry about scheduling your child’s appointment around their school schedule. Similarly, the same applies to college students.

During a routine dental exam, you will receive an in-depth dental cleaning as well s a comprehensive exam. During this time, your dentist can recommend any necessary treatment and schedule your next visit.

Visit Our Herndon, VA Dentist Office

Are you searching for an experienced dentist in Herndon, VA? Visit Dr. Mark Jefferies of Herndon Family & Cosmetic Dentistry. If you would like to schedule your routine dental exam and cleaning, call (703) 570-1152 or request an appointment online.

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